This is a video teaching how to freestyle rap using three rules. The first rule is to freestyle all the time. Freestyle by yourself. Listen to some beats by yourself in your room with the first thing that comes into your mind. The second thing is to make sure it flows. Do not stutter. Keep practicing until it comes out smoothly. The third rule is do not stop rapping. In other words, don't take breaks for weeks or months otherwise you will get rusty. It will take time to get good at it again if you have not rapped for a long period of time.